Why Count Sheep when You Can Sleep? - Tracy Ecclesine Ivie - Bøger - Rose Street Press - 9780984371105 - 10. juni 2010

Why Count Sheep when You Can Sleep?

Tracy Ecclesine Ivie

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Why Count Sheep when You Can Sleep?

What happens when one of the world?s lightest sleepers is married to one of the world?s loudest snorers? A book called ?Why Count Sheep When You Can SLEEP?,? which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them...and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including ?The Boring Book? chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on ?counting sheep? routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work! Read it...and sleep.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 10. juni 2010
ISBN13 9780984371105
Forlag Rose Street Press
Antal sider 160
Mål 213 × 9 × 138 mm   ·   208 g
Sprog Engelsk