The Strength Training Anatomy Workout

Frederic Delavier

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Paperback Bog (2012) DKK 270

The Strength Training Anatomy Workout

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

256 pages, 1230 colour illustrations, 196 colour illustrations

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	16. marts 2011
ISBN13	9781450400954
Forlag	Human Kinetics Publishers
Antal sider	256
Mål	197 × 252 × 19 mm · 768 g
Sprog	Engelsk