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Bodyweight Strength Training Anatomy - Anatomy
Bret Contreras
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Bodyweight Strength Training Anatomy - Anatomy
Bret Contreras
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
224 pages, 160 colour illustrations, 174 colour illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 6. september 2013 |
| ISBN13 | 9781450429290 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 224 |
| Mål | 255 × 177 × 12 mm · 552 g |
| Sprog | Engelsk |
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