How to Lose Weight, Keep Fit & Improve your Health

Do you want to lose weight? Keep in mind. Starting. Check your body max index (BMI) Body Weight Goal setting. How do I know which is the is the best weight loss plan for me? How to eat healthily. Examples of low calorie low fat menus and recipes. Do you want to go out for a meal? Exercising. The definition of insanity is doing the same thing but expecting different results. Your shopping list Lose weight week by week. Your 12 week plan. Week one. Week two. Week three. Week four. Week five. Week six. Week seven. Week eight. Week nine. Week ten. Week eleven. Week twelve. Vegetarians Finally.