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Running Past 50: Your Guide to Running Longevity and Success New edition
Caolan MacMahon
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Running Past 50: Your Guide to Running Longevity and Success New edition
Caolan MacMahon
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.
208 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 11. november 2024 |
| ISBN13 | 9781718213944 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 224 |
| Mål | 254 × 177 × 15 mm · 470 g |
Se alt med Caolan MacMahon ( f.eks. Paperback Bog )