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Mindfulness - how to live well by paying attention
Ed Halliwell
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Mindfulness - how to live well by paying attention
Ed Halliwell
In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself.
240 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 5. januar 2015 |
| ISBN13 | 9781781802649 |
| Forlag | Hay House UK Ltd |
| Antal sider | 240 |
| Mål | 128 × 195 × 18 mm · 200 g |
| Sprog | Engelsk |
