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ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD Dr Jolene Brighten
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ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Dr Jolene Brighten
Discover why ADHD symptoms can intensify during hormonal shifts such as menstruation, pregnancy and perimenopause. Dr Jolene Brighten explains how hormones, immune health and nervous-system regulation shape the ADHD brain, then offers personalized strategies for food, sleep, movement, emotional regulation and hormone support.
| Medie | Bøger Hardcover bog (Bog med hård ryg og stift omslag) |
| Udkommer | 6. oktober 2026 |
| ISBN13 | 9781837828470 |
| Forlag | Hay House UK Ltd |
| Antal sider | 464 |
| Mål | 150 × 220 × 20 mm · 727 g (Estimeret vægt) |
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