Winter Wonderland

This journal will help you become "Mindful" of the good things in your life; it's a safe zone to record your thoughts! Each night 15-20 minutes before you sleep writing, doodle or sketch 10 things that you are thankful for. Benefits: calming, reduces stress, helps you see what is and what is not really important to you, learn more about yourself, and reading your enters is an attitude "adjuster" when you're having a challenging day! The front cover of this 6 x 9 book has a peaceful winter image of a male cardinal perched on a thin tree branch. Between the front and back matte covers are 200 sturdy white pages (400 sheets). A page for every day of the year...plus a few more! The starter sentence, "I 'm grateful for" and "date" are on each sheet.