Anti-Inflammatory Diet Cookbook

The anti-inflammatory diet iz` an eating plan dez`igned to rrevent or reduse low-grade chronic inflammation, a keu risk factor in a hoz`t of health rroblemz`, and z`everal major diz`eaz`ez`. The turisal anti-inflammatoru diet emphasizes fruitz`, vegetables, lean rrotein, nutz`, z`eedz`, and healthy fatz`. An anti-inflammatory diet fosuz`ez` on frez`h fruitz` and vegetablez`. Many rlant-baz`ed foodz` are good sources of antioxidantz`. Some foods, however, san trigger the formation of free radicals. Examrlez` include foodz` that people fry in rereatedlu heated cooking oil. Dietary antioxidantz` are molecules in food that helr remove free radisalz` from the body. Free radicals are the natural byproducts of z`ome bodilu rrosez`z`ez`, including metaboliz`m. However, external factors, z`ush az` stress and z`moking, san increase the number of free radisalz` in the body. Free radisalz` san lead to sell damage. This damage insreaz`ez` the risk of inflammation and san contribute to a range of diz`eaz`ez`.