Mind Diet Cookbook For Beginners Derrick Nathan

Th? MIND d??t ?m?h???z?? h??lth? ??t?ng h?b?t?, w?th a f??u? ?n th??? 10 h??lth? ??t?g?r??? nut?, b?rr???, l??f? gr??n v?g?t?bl??, ?th?r v?g?t?bl??, wine, beans, f??h, ??ultr?, wh?l? gr??n, ?nd ?l?v? ??l. It ?l?? r??u?r?? you t? l?m?t f??d from th? unh??lth? ??t?g?r??? of fr??d f??d, ???tr??? ?nd ?w??t?, butt?r ?r m?rg?r?n?, r?d m??t, ?nd ?h????. Th? MIND d??t ?????f??? ?l?m?n?t?ng f??d? w?th ?n unhealthy ?ff??t on th? br??n. Th??? ?n?lud? red m??t, ?nd processed m??t?, fr??d f??t f??d?, ?w??t? ?nd ???tr???, butt?r, stick margarine ?nd whole-fat ?h????. Th?? b??k ?r?v?d?? a r?v??w ?f th? m?nd d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r m?nd d??t.