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The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
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The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
256 pages
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 6. maj 1999 |
ISBN13 | 9780091819712 |
Forlag | Ebury Publishing |
Antal sider | 256 |
Mål | 129 × 201 × 27 mm · 184 g |
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