The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 1st edition

Christopher Bergland

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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 1st edition

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M. D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	10. juni 2008
ISBN13	9780312355876
Forlag	St. Martin's Griffin
Antal sider	384
Mål	159 × 26 × 235 mm · 453 g
Sprog	Engelsk

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