Hot and Cold Health: Body Mechanics, Chinese Medicine and Ayurveda

Hot and Cold Health is based on Chinese medicine and Ayurveda and uses  two simple words, hot (yang) and cold (yin) to describe every nutrient,  food, herb, diet, structure, function, symptom, disease, emotion,  climate, gender, etc.  In this book you will learn anatomy, physiology,  pathology, diet, nutrition, five major organ systems that control all  structure function, food and herbal energetics, Asian dietary diagnosis  and treatment of 130+ dietary symptoms, diseases, diets for weight loss,  cooked versus raw foods, animal foods versus vegetarianism, unhealthy  effects of grain, spices, food grade Chinese herbs, how to cook simple,  tasty, balanced, nutritional meals, deep abdominal breathing, chi gung  (Chinese energetic exercises) and meditation