The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness - Williams, Mark (University of Oxford (Emeritus), United Kingdom) - Bøger - Guilford Publications - 9781593851286 - 21. juni 2007
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1. udgave

Williams, Mark (University of Oxford (Emeritus), United Kingdom)

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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1. udgave

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

273 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 21. juni 2007
ISBN13 9781593851286
Forlag Guilford Publications
Antal sider 273
Mål 153 × 227 × 19 mm   ·   384 g
Sprog Engelsk  
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