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Push-Up Tracker Schopper
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Push-Up Tracker
Schopper
This is a simple push-up tracker for you to write down the amount of push-ups you can do. Make sure you are using good form and don't try to always do more than you did previously. Also make sure to take a day or two off every once in awhile, so your body can recover. Try to set a goal of the number of push-ups you want to do and then slowly build your body up to that many.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 28. september 2019 |
| ISBN13 | 9781695926639 |
| Antal sider | 122 |
| Mål | 152 × 229 × 7 mm · 190 g |
| Sprog | Engelsk |
