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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack New edition
Gareth Sapstead
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack New edition
Gareth Sapstead
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
240 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 9. august 2021 |
| ISBN13 | 9781718201392 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 248 |
| Mål | 277 × 216 × 19 mm · 690 g |
| Sprog | Engelsk |
Se alt med Gareth Sapstead ( f.eks. Paperback Bog )