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Smarter Recovery: A Practical Guide to Maximizing Training Results New edition
Pete McCall
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Smarter Recovery: A Practical Guide to Maximizing Training Results New edition
Pete McCall
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
248 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 5. september 2023 |
| ISBN13 | 9781718214811 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 248 |
| Mål | 280 × 216 × 15 mm · 816 g |
| Sprog | Engelsk |
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