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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Caley Crawford
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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Caley Crawford
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.
216 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 18. november 2024 |
| ISBN13 | 9781718226593 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 208 |
| Mål | 253 × 177 × 12 mm · 500 g |
Se alt med Caley Crawford ( f.eks. Paperback Bog )