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Running until You’re 100: A Guide to Lifelong Running (5th edition) 5 Revised edition
Jeff Galloway
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Running until You’re 100: A Guide to Lifelong Running (5th edition) 5 Revised edition
Jeff Galloway
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
184 pages, 69 photographs
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 28. marts 2019 |
| ISBN13 | 9781782551652 |
| Forlag | Meyer & Meyer Sport (UK) Ltd |
| Antal sider | 184 |
| Mål | 167 × 238 × 12 mm · 250 g |
| Sprog | Engelsk |
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