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How To Worry Less: Tips and Techniques to Help You Find Calm
Claire Chamberlain
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How To Worry Less: Tips and Techniques to Help You Find Calm
Claire Chamberlain
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
160 pages, 120 Halftones, color
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 17. marts 2022 |
| ISBN13 | 9781800071711 |
| Forlag | Summersdale Publishers |
| Antal sider | 160 |
| Mål | 209 × 149 × 17 mm · 324 g |
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