Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements - Linus Johansson - Bøger - Jessica Kingsley Publishers - 9781805017936 - 18. december 2025
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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

Linus Johansson

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Forventes klar til forsendelse 29. dec. 2025 - 2. jan. 2026

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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udkommer 18. december 2025
ISBN13 9781805017936
Forlag Jessica Kingsley Publishers
Antal sider 192
Mål 387 g   (Estimeret vægt)
Sprog Engelsk  
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