Taking the Dope out of Dopamine

This books takes a deep dive into the chemical responsible for our addictive behaviors. It demystifies the chemical, dopamine, and how it makes us craving for more and pushes the threshold of our satisfaction. it includes unhealthy triggers of dopamine such as pornography, masturbation and alcoholism. it suggests healthy ways we can lower our dopamine and reduce our cravings. it is a must for anyone dealing with an addiction.