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Dash Diet Cookbook For Beginners
Independently Published
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Dash Diet Cookbook For Beginners
Independently Published
Th? m??n ??m ?f th? DASH d??t ?? t? r?du?? h?gh bl??d pressure. A ??r??n w?ll eat fruits, v?g?t?bl??, wh?l? grain, l?w-f?t d??r? f??d?, poultry, fish, nut?, and b??n?, but th?? w?ll limit th??r intake ?f r?d m??t, f?t, ?ug?r, ?nd ??lt. The full n?m? of the DASH d??t ?? D??t?r? A??r???h?? to St?? H???rt?n???n. Ex??rt? fr?m the N?t??n?l In?t?tut?? of H??lth (NIH) ?r??t?d th? diet t? h?l? people m?n?g? th??r blood ?r???ur?. However, ?t is ?n ?v?r?ll h??lthful eating ?l?n, ?nd ?t ??n help ????l? lose w??ght. In this b??k, find out wh?t th? DASH diet ??, what it ?nv?lv??, how it can b?n?f?t a ??r??n'? h??lth, ?nd ?l?? nourishing DASH diet r★★★★★★.
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 8. marts 2021 |
ISBN13 | 9798718727173 |
Forlag | Independently Published |
Antal sider | 154 |
Mål | 140 × 216 × 8 mm · 185 g |
Sprog | Engelsk |
Mere med Independently Published
Se alt med Independently Published ( f.eks. Paperback Bog )