Fortæl dine venner om denne vare:
The Self-Compassion Deck Psy D Christopher Willard
Har du en konto? Log ind
Julegaver kan byttes frem til 31. januar
Modtag notifikation om nye Psy D Christopher Willard udgivelser
Tilføj til din iMusic ønskeseddel
eller
The Self-Compassion Deck
Psy D Christopher Willard
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety
| Medie | Brætspil SPILLEKORT |
| Udgivet | 21. november 2016 |
| ISBN13 | 9781683730385 |
| Udgiver | PESI Publishing & Media |
| Mål | 79 × 130 × 23 mm · 158 g |
| Sprog | Engelsk |
