80/20 Running: Run Stronger and Race Faster by Training Slower - Matt Fitzgerald - Bøger - Penguin Books Ltd - 9780451470881 - 26. november 2015
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80/20 Running: Run Stronger and Race Faster by Training Slower

Matt Fitzgerald

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80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you?ll discover how to transform your workouts to avoid burnout.

  • Runs will become more pleasant and less draining
  • You?ll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights


80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.


272 pages, black & white tables

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet Storbritannien, 26. november 2015
ISBN13 9780451470881
Forlag Penguin Books Ltd
Antal sider 272
Mål 149 × 226 × 16 mm   ·   262 g
Sprog Engelsk  
Medvirkende Robert Johnson

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