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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Jim Johnson
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Jim Johnson
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 11. november 2003 |
ISBN13 | 9780897934220 |
Forlag | Hunter House |
Antal sider | 116 |
Mål | 114 × 178 × 8 mm · 127 g |
Sprog | Engelsk |
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