Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance - Jim Johnson - Bøger - Hunter House - 9780897934220 - 11. november 2003
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 11. november 2003
ISBN13 9780897934220
Forlag Hunter House
Antal sider 116
Mål 114 × 178 × 8 mm   ·   127 g
Sprog Engelsk  

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