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Insomnia Cures: Sleep Hygiene Practice Makes Permanent
Barry Krakow M.d.
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Insomnia Cures: Sleep Hygiene Practice Makes Permanent
Barry Krakow M.d.
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 2002 |
| ISBN13 | 9780971586901 |
| Forlag | The New Sleepy Times |
| Antal sider | 112 |
| Mål | 140 × 200 × 10 mm · 154 g |
| Sprog | Engelsk |
Se alt med Barry Krakow M.d. ( f.eks. Paperback Bog )