Don't Quit! Reverse It: How to Mentally Undo the Habit of Smoking Cigarettes. It's No Secret!

This book was written from personal experience. I did acquire the habit of smoking cigarettes around age 17 due to peer influence. I did quit several times before I successfully reversed the habit at age 24, it took me less than 6 months. My research examined the distinct differences between habit and addiction which concluded the ineffectiveness of simply quitting a habit, this method of reversing the habit unfolded as my approach changed to match my conclusion. This method works because it re-establishes the harmony between the voluntary and involuntary dynamics of a mind trapped by the urge to smoke cigarettes. You can say one literally makes up their mind, and most important, this method is not a SECRET.