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Facilitated Stretching Robert E. McAtee Fourth edition
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Facilitated Stretching
Robert E. McAtee
A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings.
216 pages, 406 colour illustrations, 52 colour illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 14. november 2013 |
| ISBN13 | 9781450434317 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 216 |
| Mål | 217 × 280 × 13 mm · 700 g |
| Sprog | Engelsk |
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