Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain - Pennebaker, James W. (University of Texas at Austin , United States) - Bøger - Guilford Publications - 9781462524921 - 20. juli 2016
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3. udgave

Pennebaker, James W. (University of Texas at Austin , United States)

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3. udgave

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

210 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 20. juli 2016
ISBN13 9781462524921
Forlag Guilford Publications
Antal sider 210
Mål 152 × 231 × 18 mm   ·   252 g
Sprog Engelsk  

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