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Stretch to Win Ann Frederick Second edition
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Stretch to Win
Ann Frederick
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
240 pages, 130 Halftones, black and white; 35 Illustrations, black and white
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 14. juni 2017 |
| ISBN13 | 9781492515876 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 240 |
| Mål | 253 × 179 × 18 mm · 512 g |
| Sprog | Engelsk |
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