Soul Break - John Moore - Bøger - Createspace Independent Publishing Platf - 9781540668431 - 16. november 2016
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John Moore
Soul Break

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Mindfulness and meditation without tears. Give your soul a rest and take a mini mindfulness break. This book contains dozens of small mind, body, spirit exercises which take a few seconds but can make a huge impact on your life. You do not need to chant, or go to a temple, or change your religion, or limber up, or take drugs to experience mindfulness practice at a deep level. And it doesn't take hours a day!Life coach, John Moore, uses his background in meditation, martial arts, and shamanism to help you quickly reach a deeper level of consciousness. Flip to any page in this book, follow the instructions, and gain a sense of mindfulness.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 16. november 2016
ISBN13 9781540668431
Forlag Createspace Independent Publishing Platf
Antal sider 92
Mål 127 × 203 × 5 mm   ·   99 g
Sprog Engelsk  

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