Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day 2nd edition

“A READY-MADE KIT. JUST ADD TIME.?

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn?t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

?Breathing
?Posture
?Mantras
?Body Awareness
?Visualization
?Detachment