7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups - Steve Speirs - Bøger - Ulysses Press - 9781569757079 - 1. juni 2009
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7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Steve Speirs

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7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.

128 pages, 30 B&W photos

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 1. juni 2009
ISBN13 9781569757079
Forlag Ulysses Press
Antal sider 128
Mål 180 × 230 × 9 mm   ·   272 g

Se alt med Steve Speirs ( f.eks. Paperback Bog )