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Understanding and Overcoming Depression: a Common Sense Approach Tony Bates
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Understanding and Overcoming Depression: a Common Sense Approach
Tony Bates
Depression is more common than we want to believe. Bates ?s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery. Doing one thing at a time. Changing your self-image. Living with a depressed person.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 1. december 2000 |
| ISBN13 | 9781580910316 |
| Forlag | Crossing Press |
| Antal sider | 130 |
| Mål | 138 × 10 × 200 mm · 136 g |
| Sprog | Engelsk |
| Medvirkende | Paul Gilbert |
