Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more - Ryan George - Bøger - Ulysses Press - 9781612434988 - 15. marts 2016
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Ryan George
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

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The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.

144 pages, 100 color photos, 100 color illustrations

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 15. marts 2016
ISBN13 9781612434988
Forlag Ulysses Press
Antal sider 144
Mål 235 × 194 × 8 mm   ·   317 g
Sprog Engelsk  

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