A Mindfulness for Beginners Journal - Matthew Sockolov - Bøger - Althea Press - 9781641528023 - 17. september 2019
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A Mindfulness for Beginners Journal

Matthew Sockolov

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A Mindfulness for Beginners Journal

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 17. september 2019
ISBN13 9781641528023
Forlag Althea Press
Antal sider 156
Mål 147 × 221 × 13 mm   ·   272 g
Sprog Engelsk  

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