Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Elyse Resch - Bøger - New Harbinger Publications - 9781648484599 - 2. januar 2025
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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Elyse Resch

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Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.


292 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udkommer 2. januar 2025
ISBN13 9781648484599
Forlag New Harbinger Publications
Antal sider 292
Mål 585 g   (Estimeret vægt)

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