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Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
Domonick Wegesin
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Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
Domonick Wegesin
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
192 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 24. februar 2022 |
| ISBN13 | 9781684038817 |
| Forlag | New Harbinger Publications |
| Antal sider | 192 |
| Mål | 176 × 127 × 15 mm · 204 g |
