Mediterranean Diet

The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 14-day meal plan that takes the stress out of what, how much, and when to eat. With 50 fresh and satisfying meals to choose from-wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well. In this book, The Mediterranean Diet, you will learn: An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet. The 14-Day Diet Meal Plan-Start and stay on track with an all-day plan for total well-being. Mediterranean Diet For TeenHow Mediterranean Diet Can Reduce the Risk of Stroke In Woman50 Classic Mediterranean Diet Recipes-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert. Turn a day-by-day diet into a lifetime habit-The Mediterranean Diet shows you where to start