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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process New edition
Pete McCall
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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process New edition
Pete McCall
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
248 pages
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 3. august 2021 |
ISBN13 | 9781718200753 |
Forlag | Human Kinetics Publishers |
Antal sider | 240 |
Mål | 279 × 216 × 17 mm · 790 g |