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Vital Core Training: Improve Strength and Reduce Pain with Functional Movement New edition
Leslee Bender
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Vital Core Training: Improve Strength and Reduce Pain with Functional Movement New edition
Leslee Bender
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
248 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 2. september 2024 |
| ISBN13 | 9781718223745 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 248 |
| Mål | 253 × 177 × 14 mm · 600 g |
| Sprog | Engelsk |
Se alt med Leslee Bender ( f.eks. Paperback Bog )