Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Dean Somerset - Bøger - Human Kinetics Publishers - 9781718224155 - 28. februar 2025
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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Dean Somerset

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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.

304 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. februar 2025
ISBN13 9781718224155
Forlag Human Kinetics Publishers
Antal sider 320
Mål 177 × 253 × 17 mm   ·   762 g

Se alt med Dean Somerset ( f.eks. Paperback Bog )