Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Dean Somerset - Bøger - Human Kinetics Publishers - 9781718224155 - 28. februar 2025
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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Dean Somerset

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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

304 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. februar 2025
ISBN13 9781718224155
Forlag Human Kinetics Publishers
Antal sider 320
Mål 177 × 253 × 17 mm   ·   762 g

Se alt med Dean Somerset ( f.eks. Paperback Bog )