Self Care, Confidence, and Heal

Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practise to boost self-esteem. This book explains meaning of self esteem, Practice of self acceptance, self assertiveness, self responsibility and Integrity of a personnel. This book is a must have for everyone who feels low, lost, beaten by circumstances in their life, and is seeking a way to feel alive and re-energized again.