Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health - Carissa Galloway - Bøger - Meyer & Meyer Sport (UK) Ltd - 9781782552611 - 28. september 2023
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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Carissa Galloway

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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.

288 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. september 2023
ISBN13 9781782552611
Forlag Meyer & Meyer Sport (UK) Ltd
Antal sider 288
Mål 240 × 165 × 12 mm   ·   374 g
Sprog Engelsk  

Se alt med Carissa Galloway ( f.eks. Paperback Bog )