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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
272 pages, 298 photos and illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 28. november 2024 |
| ISBN13 | 9781782552734 |
| Forlag | Meyer & Meyer Sport (UK) Ltd |
| Antal sider | 272 |
| Mål | 254 × 196 × 22 mm · 816 g |
| Sprog | Engelsk |
