John E Sheehan

No Hurry Less Worry John E Sheehan

Now is the time to improve your life. You can do this, take charge and make the necessary changes to lead a healthier and more fulfilled life. No Hurry Less Worry, the ultimate survival guide for seniors is loaded with inspiration and instructional workshops to guide you through this process step by step and at your own pace. In 2010 at the age of 58, artist and author, John Sheehan, the author of this guide, set himself on a path of transformation. During this process to improve his health and well being, he lost 75 pounds. More than eight years later, John still considers himself to be a work in progress. John offers a personal inspirational testimonial of the changes he made and how they improved his health and well being. As evidence of his improved physical and mental condition, he offers a 25 page photographic gallery of the paintings and woodwork projects he created during the transformation period which are illustrative of the positive effects of the new healthier choices he made in his diet and daily activities. Included in this guide is a learning center featuring 6 workshops. The author offers you the benefit of knowledge he has acquired over the past fifty years in many different creative disciplines and more recent knowledge regarding his experience developing a work wellness regimen for his own transformation. Workshop 1 offers you a step by step instructional on how to set up your new work wellness regimen. Workshop 2 offers you a step by step guide to improve your diet, and instructions on how to cook a healthier diet and a starter cookbook. Workshop 3 will help you rekindle your creative mind and show you how to can regain skills in how to use your imagination. Workshop 4 offers you a step by step tutorial in story writing and a four step process to write a novel. Workshop 5 will offer you a tutorial on how to bring back the childhood pleasure of drawing. Workshop 6 will provide you with a tutorial on creating a three dimension model and a chapter on how to publish a book with your home computer and printer. As an extra bonus, the author has provided a resource guide in the back of this book that includes a listing of 70 books and 70 web sites to allow you to expand your knowledge of all the subjects offered in this guide. You can consider this guide to be your starting point to leading a healthier more fulfilled life as a senior.