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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Owen Lewis
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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Owen Lewis
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
136 pages, 135 colour
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 31. marts 2024 |
| ISBN13 | 9781913088408 |
| Forlag | Lotus Publishing Limited |
| Antal sider | 136 |
| Mål | 170 × 240 × 8 mm · 334 g |
![Cover for Owen Lewis · Best man (Bog) [First edition. edition] (2015)](https://imusic.b-cdn.net/images/item/original/358/9781939929358.jpg?owen-lewis-2015-best-man-bog&class=scaled&v=1740975453)
![Cover for Owen Lewis · Sometimes full of daylight (Bog) [First edition. edition] (2013)](https://imusic.b-cdn.net/images/item/original/954/9781933675954.jpg?owen-lewis-2013-sometimes-full-of-daylight-bog&class=scaled&v=1740975474)