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600 Push-ups 30 Variations Bob Weinstein
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600 Push-ups 30 Variations
Bob Weinstein
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 28. februar 2011 |
| ISBN13 | 9781935759096 |
| Forlag | Health Colonel Publishing |
| Antal sider | 110 |
| Mål | 216 × 140 × 6 mm · 136 g |
| Sprog | Engelsk |