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Boot Camp Six-pack Abs Bob Weinstein
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Boot Camp Six-pack Abs
Bob Weinstein
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 24. juli 2012 |
| ISBN13 | 9781935759171 |
| Forlag | Health Colonel Publishing |
| Antal sider | 124 |
| Mål | 138 × 7 × 213 mm · 149 g |
| Sprog | Engelsk |
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